– A workout log is the best device to prevent running around in circles. Not only does the Fit Rebel give before and after pics from his Convict Conditioning workouts, but he also gives eight lessons he learned from the program. Keeping just a bit in the tank doesn’t hold you back. He calls Convict Conditioning one of the most powerful tools you can use to start turning your body into what you want it to be. – Technique isn’t everything. How to Break Out of the Diet and Exercise Rat Race, How to Overcome Perfectionism and Other Toxic Fitness Beliefs, How to Boost Your Self-Esteem to Boost Your Gains, Less Pain, More Gain w/ Mindful Mover’s Philip Chubbs, The Other 5 Commandments for Building Muscle With Calisthenics, The Top 5 Commandments for Building Muscle w/ Calisthenics, My Final Word On How Many Set You Really Need to Build Muscle, Deceptive Lies The Fitness Media Is Telling You Every Day. He was in a motorcycle accident decades ago that left him temporarily paralyzed and caused permanent damage to his muscles and joints. I must confess that after 6 years, I’m no where near any of the master steps. You must know how to track your progress, Take a before picture of yourself and put it where nobody can see it until you achieve greatness. Spangler also shows some really nice gains. (Check out Convict Conditioning for yourself). It’s the only thing. It’s the only thing, Frustrations are what you go through to become stronger on the other side, A workout is your chance to celebrate and savor your physical capabilities, A workout log is the best device to prevent running around in circles, Strength is a skill. I figured that with weights I would just add more weight and the muscle would get the thrashing I so desired. The images above are a pretty good testament to how much my body has changed. Convict Conditioning is the brainchild of respected calisthenics coach Paul Wade.The ‘convict’ part is no joke, Paul entered prison in 1979 and spent 23 years behind bars, during which time he dedicated himself to learning the art of building strength and size through bodyweight training. Well, if you keep reading, you’re about to discover some real Convict Conditioning results from 5 normal guys that wanted to change their bodies. However, he stayed consistent. While satisfying, holding back just a bit makes progression much easier and speeds recovery. My fitness and capabilities have improved in everything I do from martial arts to hiking, skiing, biking, and I even noticed a big change in lifting heavy loads at work. I lacked the balance or coordination to handle the advanced technique that would make the muscles work harder. Has anyone done the program for an extended period of time and reaped results? Even if it feels like you’re not making progress  I assure you are and one day the frustration you had will no longer be there. To my delight, I found I really enjoyed my workouts much more. Despite all of these obstacles, Kazeboom has managed to keep fighting and get himself into shape with Convict Conditioning. Want Your Own Convict Conditioning Results? Are you ready for the challenge? This bodyweight training program has been able to withstand the test of time because strength coach Paul Wade, created a training system that actually delivers results. All training holds frustrations and body weight training is no different. Workout the same muscle groups at least 2 times a week, Do not be afraid to push yourself for higher sets and reps. You can’t become really strong and have an awesome physique the other way around. No matter how long you’ve been doing push ups, there is always room for technical improvement. Not only does he share before and after pics on Facebook, but he also posts workouts. The more often you train, the better you get. We are reader-supported. Moldovan is a big fan of Paul Wade’s books, and he trained using the Convict Conditioning system for more than three years. His takeaways from the program include: Kazeboom is an amazing guy. So keep a log. If you like the idea of making people do double takes when you rep out a set of one arm push-ups…. Once I became focused on a technique, I realized I could adjust my progression in such small increments that progression wasn’t in choppy steps but rather up a smooth slope that I could roll right up. My how time flies! Then check out Convict Conditioning for yourself. I've been hoping that someone who has been following Convict Conditioning [CC] for longer would answer, but in the meantime, I'll take a stab. Lastly, I know a workout log is important, but it took reading CC to be reminded of just how important it is to keep a workout log. – Progression is on a slope, not on steps. Convict Conditioning is one of the “OG” programs on building muscle using just your bodyweight. After three years of working out with the Convict Conditioning program, Vegetable Police posted his results on YouTube. This was one of the things I fell in love with right of the bat. He also has a prosthetic leg, and after he started Convict Conditioning he got into a car accident that brought his training to a halt. If I was patient enough I found my physical control improved quickly and then I could throttle my muscles as hard as I wished. I was always the type of guy who would leave it all in the gym and use everything I had in every workout. It’s an opportunity to experience and savor the amazing things the body can do. After killing it with the program for another year, Spangler posted another video to give fans an update on his gains after a total of one-and-a-half years doing Convict Conditioning. Convict Conditioning (CC) is a great introduction to calisthenics. In some cases, the power can over ride the system and injury might result. Prison Day 2: Convict Conditioning – Squats Cheat Sheet - August 26, 2012; Prison Day 3: Convict Conditioning – Pull-Up Cheat Sheet - September 14, 2012; Prison Day 4: Convict Conditioning, Leg Raises and How to get a Six Pack From Hell! Here is a quick summary of the 6 “Core Movements” Pushups; Squats; Pull Ups; Leg Raises; Bridges; Handstand Pushups; Today we are going to focus on the fifth of “The Big Six Movements”: Movement Five: Bridges. For your results convict conditioning results different the programme outlined in the gym and use everything I had trouble strengthening a it! 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