You are welcome to try out various egg substitutes until you find what works for you. You’ll be needing a microwave-safe mug for this recipe. It is fairly simple. I think it’s because I’m always on the go and barely have time to cook, let alone bake complicated recipes. Gentle transfer in a cup. You could try splitting the ¼ cup between almond flour and coconut flour. However, some people may have a hard time adjusting to almond flour because the texture is slightly different from regular wheat flour or white flour. 24g Total Carbs . Of course, the toppings wouldn’t matter much if your mug brownie doesn’t turn out well. Leave a comment & 5-star rating right here! Total of 1 min. If it comes out clean, you’ll know it’s done. - Add a sprinkle of cinnamon or pumpkin spice for a fall flavor. Even in the midst of dieting and weight loss food should bring JOY. This recipe works very well with sunflower seed flour instead of almond flour. Yes, you can follow a low-carb diet and still satisfy your chocolate cravings! Microwave the butter and sweetener for 30 seconds. When your running low on time or energy and just want a quick, keto-friendly dessert, this keto mug cake recipe is the perfect option! This no … It’s amazing how quickly and easily you can throw together a mug brownie. A 60 second microwave keto brownie that is so delicious and taste like a real brownie but this one is healthy, gluten free and sugar free. It is quick, simple, and packed full of delicious brownie flavor! The best part about this recipe is that it only uses seven ingredients. Chocolate Chocolate Chip Cannoli Mug Cake. A super yummy low carb brownie you can make in under 5 minutes. Add the almond flour, cacao powder and baking powder and whisk until smooth. For the dry ingredients, you’ll add the almond flour, cacao powder and baking powder. Spray the inside of 2 small-ish mugs, microwave-safe ramekins, or 1/2-cup glass jars with coconut oil. Make a single serving size brownie whenever you are craving chocolate or something special. Follow me on Facebook! Make sure you don’t miss new recipes by getting email updates! Just add ½ - 1 tablespoon of your favorite nut. Mix well. Don’t worry! 2 tbsp granulated Stevia or other low carb granulated sweetener, 90 Second Keto Cream Cheese Bread 90 Second Keto Bread That Doesn’t Suck. If you are a person who is addicted to chocolate, you may be worried when you first start eating low carb. That is why the a mug brownie is ideal for me. However long you left it in the microwave, reduce the cooking time by 10-20 seconds. Mix together the butter and sweetener in a microwave-safe mug. Make a single serving size brownie whenever you are craving chocolate or something special. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. Second Step: Once everything is combined well, put it in the microwave for 1 minute. I used Pyure sweetener and it tastes very close to sugar! There are plenty of fantastic recipes that you can enjoy that will easily fit into a low carb diet that is decadent and chocolatey. (You may also like: Fudgy Keto Cream Cheese Brownies). How To Make This Keto Mug Brownie: 1 Add all of the ingredients except for the flaky sea salt/ chocolate chips into a middle-sized bowl. Mix well. In a mixing bowl combine all ingredients. So good! It’s a fantastic sized portion, and I don’t even have to share it with anyone. It took several tries to get the perfect brownie texture but this was worth it! 0 Glycemic Load . Simple and done. My recipe for this keto mug brownie only calls for the yolk. Appetizers & Snacks Lightly oil a cup with melted butter. 4g Net Carbs . Also, it’s not a good idea to bake anything in a mug, as it could crack due to the intense heat and longer baking time. Modified: Jun 15, 2020. 7g Protein . remove add---mug. Plus, it’s easy enough to make that if someone else wants one, they can have their own. Free Email Series: Learn How To Eat Low Carb as a Family. If there are any chunks, break it up with the whisk so that everything is incorporated well. You don’t have to feel like you are giving everything up; you are simply choosing to eat healthier and say goodbye to refined sugars. This keto mug brownie is an excellent base on its own, however, you could definitely add some keto toppings to change it up every once in a while. You must have a microwave. Keto Brownie – Low Carb Keto Brownie In A Mug. Swapping out sugar-filled cake and brownies for keto-friendly alternatives is simple, but they are still desserts that need to be baked. Microwave 30 seconds. Here are a few ideas. Microwave 30 seconds. First Step: Mix together the butter and sweetener in a microwave-safe mug. We’ve put together a list of frequently asked questions that will help you create the perfect mug brownie: If your mug brownie ends up being too dry, it’s because it was cooked too long. No matter how many times I experiment with keto desserts, I always come back to my simpler recipes. 16g Fat . To check if your mug cake is cooked through, insert a toothpick through the center. We like to change our brownies based on whoever is eating them. Jalapeno Popper Dip with Garlic Roasted Cauliflower Bites, Pickle Hot Dog with Mustard and Onion Jam, Crave-worthy Keto Cinnamon Toast Crunch Cereal Recipe, Crave-worthy Keto Jalapeno Poppers (Bacon-Wrapped Snack), Keto Chicago Hot Dog with Romaine Lettuce Bun, Creamy Homemade Instant Pot Keto Yogurt (The Easy Way), Thin and Crispy Keto Pizza Crust Recipe (Low Carb). 5-Ingredient Dinners Set aside. Sometimes I get in the mood for something rich and chocolatey, but I don’t want to go overboard and have too much. With only 7 ingredients you can have a fabulous dessert in under 5 minutes that is only 5 net carbs. Whisk until you get a smooth and chunk-free dough. The cayenne makes the chocolate even more rich and indulgent. Once it reaches the 60 second mark, you can also check it every 10 seconds to make sure it’s not overcooked. This Keto Mug Brownie is an incredibly decadent dessert. Baking can not get any easier than with this keto brownie in a mug. Keto Brownie In A Mug If you’ve been around for a little bit, you know how much I love my single-serving desserts. An alternative is 1 tablespoon of sour cream, but keep in mind the texture will be slightly different. This Keto Mug Brownie is an incredibly decadent dessert. For the wet ingredients, you’ll be needing some butter, egg yolk, vanilla extract and sweetener. If it’s too firm or feels dense, it’s a sign that the mug cake is overcooked and will be too dry in the center. - Drizzle some melted sugar-free chocolate chips on top of the mug brownie right before eating. In a microwave-safe mug place the egg yolk, vanilla extract, sweetener and butter whisk to combine. Almond flour is an excellent keto-approved flour substitute. In a microwave-safe mug place the egg yolk, vanilla extract, sweetener and butter whisk to combine. Just don’t add a lot of they will be overwhelming. 3g Fiber . With only 7 ingredients you can have a fabulous dessert in under 5 minutes that is only 5 net carbs. However, if you want to skip the egg yolk if needed. You can easily share if you only want a taste or two, but you can easily eat the entire thing guilt-free. This no-fuss mug brownie recipe calls for coconut flour, low carb chocolate chips, eggs, … The best part of making a keto friendly brownie in a mug is the fact that you honestly do not need much in regards to the equipment. These Keto Mug Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Top with your favorite toppings and serve. The recipe is as easy as mixing together the wet ingredients first and then slowly adding in the dry ingredients. It is my new go-to easy dessert. So good and gives you even more chocolate. 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