Jaggery is made using traditional methods of pressing and distilling palm or cane juice. Diabetic patients should be cautious while consuming palm jaggery. After all, this is an excellent source of energy and could boost your metabolism and also increase iron intake. Consuming jaggery can have some health benefits. To be precise, jaggery do not have any major side effects. Various Side-effects of Jaggery are as follows: You might gain weight if you are eating lots of Jaggery, specifically lots of unrefined Jaggery for a long period of time. This is a 3-step process ( 3 ): Extraction: The canes or palms … Binge eating jaggery should be avoided because of its high carbohydrates contents. Undoubtedly Jaggery is great for human body but only till the time it is consumed in a limit. Remember that jaggery is considered better when compared to white sugar. Like excess of anything is bad, same goes for jaggery as well. But it is still a form of sugar and cannot be overconsumed. However, its consumption in infants and toddlers must be limited due to some probable side-effects. Jaggery might be the poster icon of sweeteners thanks to its many health benefits and nutrient contents. Side effects of jaggery(Gur): Until now, we all have been reading about the benefits fo eating jaggery or Gur. Sandhya-October 21, 2020. 8 Side Effects of Jaggery: Disadvantages of Eating Gur. I feel that I can try for a scientifically backed answer as I have currently worked on Diabetes: Sugar vs. Jaggery. Possible Side-Effects Of Jaggery In Infants Palm jaggery Side Effects: Though palm jaggery is rich in nutrients and is a wonderful substitute for white sugar, we should remember that it is still a concentrated form of sugar. Have been reading about the benefits fo eating jaggery or Gur major side effects of jaggery Gur. Not have any major side effects of jaggery ( Gur ): Until now, all. 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