In a small bowl mix the wine, olive oil, juice from half the lemon, a pinch of salt, pepper, half a bouillon cube, and the dried herbs (if using). I love to cook with whole fish. Saute onions in olive oil in skillet until limp; place over fish. When fish is done take out of the oven and sprinkle with parsley and serve hot with additional slices of lemon. Today I’m sharing one of my favourite Portuguese fish dishes–Sea Bream. Sea bream … Besugo al Horno (Baked Sea Bream) is a classic sea bream recipe served during Christmas Eve in the Basque Country. Simply baked with potatoes, onions and red peppers. This delicate white fish can be baked, fried, grilled or steamed. My in-laws in Cadiz prepare the gilt head bream on the grill, coated in sea salt. Place the fish on a baking sheet and cover with the marinade. Loves: a gooey slice of tortilla, fish markets, homemade cocktails, train travel. Top with the sea bream, scatter over a little more parsley and serve immediately with the charred lemon wedges. A great summer barbecue recipe. If the fish gets to dry while baking, brush with a little olive oil. 8 Items Magazine subscription – save 44% and get a cookbook of your choice Serve up some sea bream for a light supper. Then, they serve it whole with a heaping side of picadillo, a fresh salad/salsa made of red pepper, onion and tomato. It was the first fish that I was served whole that I absolutely fell in love with. Home / Blog / Baked Gilt Head Bream with Lemon and Herbs. Having recently returned from a trip to Lisbon, I felt the need to make this incredibly tasty Portuguese style baked sea bream. For the [i]picadillo[/i], remove the seeds and pulp from the tomato and cut in a small dice. We had it with ugali and what would universally be referred to as salsa (known as: ‘kachumbari’ back home) made with strong-flavored red onions, sweet juicy tomatoes, finely chopped coriander tossed in salt. Check out my food tours at www.devourtours.com. Remove pectoral and ventral fins. It’s quite a small fish, with delicate flesh and, like the other types of bream, it’s normally grilled and served with boiled potatoes, vegetables, salad. Sprinkle fish with salt; lightly dust with flour. Over the years I have changed this and that and adapt it to may own taste. Brush on both sides with a little olive oil. Sea bream offers so many health benefits and tastes delicious. Deseed the red pepper and do the same, and cut the onion in a small dice too. To eat the fish slowly pull off the spines and try to get most of the bones out in a few pulls. Bream, mild taste. I adapted the recipe from Javi Recetas, one of my favorite Spanish food blogs written by a Gaditano (a person from Cadiz). Besugo is another type of sea bream that’s commonly found on menus in Portugal and at the fish market stalls. You won't believe the difference between fillet and a whole fish until you try it. Try our traditional Basque Baked Sea Bream Recipe. This is my version of the classic Portuguese grilled sea bream (Pargo grelhado). Besugo al Horno (Baked Sea Bream) is a classic sea bream recipe served during Christmas Eve in the Basque Country. 4. 47.8 g Then, they serve it whole with a heaping side of picadillo, a fresh salad/salsa made of red pepper, onion and tomato. Traditionally this Spanish fish recipe uses Royal Bream, considered to be the most expensive fish during the Christmas season in Spain. Mackerel, medium taste. Sprinkle with some salt and put back in the oven for 25 to 30 minutes or until fish is done (Fish is done when the dorsal fin can easily be removed). Fish can be intimidating to cook but this recipe for whole sea bream cooked in parchment paper is really easy and looks impressive. What’s your favorite Spanish fish recipe? Oven baked sea bream with potatoes. One of the most delicious meals I remember being excited to have was fried tilapia. Sea bream recipes. Fascinated by food and its history. A delicious fish recipe. Grilled sea bream with rosemary is a favorite for my family. Arrange the slices on an oven-proofed dish, so that later the fish could be placed on them. However, be extremely careful while eating that you don’t swallow any bones. Whole Sea Bream grilled to perfection over an open flame, basted with a garlic and lemon butter. Subscribe for free Spanish recipes weekly! Over the years I have changed this and that and adapt it to may own taste. When the pan is hot, sear the sea bream, skin-side down, and fry for 3 minutes without moving, then turn over and fry for a further 2 minutes. They should only be coated and not soaked. Try flavouring it with fragrant Indian spices or serving with sweet Mediterranean veg. Meanwhile prepare and clean fish. Sign up with your email address to receive free weekly recipes. Subscribe here to get free Spanish recipes weekly! Delicious and rustic. Cooking this dish has bought back some happy memories of a beautiful city. Dorada (or Gilt-Head Bream in English) is a very common fish here in Spain. 15 %, (1 lb) sea bream, gut and scales removed. Mix the potato slices with as less olive oil as possible. My in-laws in Cadiz prepare the gilt head bream on the grill, coated in sea salt. Traditionally this Spanish fish recipe uses Royal Bream, considered to be the most expensive fish during the Christmas season in Spain. While the fish is in the oven, the room is filled up by delicious flavours. I’d eaten many whole fish before, but the dorada was undoubtedly my favorite. I’m not sure if this is exactly the same fish I used to eat while living in the Azores, but it looks and tastes a lot like it, so I’m going with it. Professional eater, writer, cook, food tour operator. The recipe is very easy, it is alsmost done in a few minutes, but you have to wait until the fish is done in the oven. That’s it! Perfectly cooked Whole Sea Bream with Garlic and Chilli. Whole sea bream en papillote. Sea Bream (Orata) has such wonderful flavours, if you cook it in the oven. You won't believe the difference between fillet and a whole fish until you try it. It is shockingly simple, and the only tricky part is eating it– make sure you don’t swallow any bones! You'll get a copy of my Spanish Cooking Essentials checklist when you do! Season the salsa with salt and pepper and dress with vinegar and olive oil. Carapau. Baked Gilt Head Bream with Lemon and Herbs. If you need a new recipe to enter your archive, this may be the perfect fit for you! It's decadent, tasty and healthy. Wash and peel the potatoes. Total Carbohydrate Wash and pat dry. NOTE: Serve fish as a whole or fillet prior to serving. Put two slices of lemon, a few slices of garlic and one sprig rosmary into cavity. Cut the other half of the lemon into 6 round slices and place one slice in each crevice. Sprinkle some salt into stomach cavity. Dissolve the other half of the bouillon cube in 1/4 cup of hot water and halfway through the cooking process cover in the liquid. Put the fish in the oven on the middle rack for 40-45 minutes. This baked [b]gilt head bream recipe[/b] is a quick and easy way to prepare [i]dorada[/i], one of Spain’s favorite fish! Hates: Overhyped restaurants, wine snobs, long menus, mediocrity. This recipe is based on a very easy one I found in an Italian cookbook called Cucina Italiana. Since we don’t have a grill here in Madrid, here is the dorada recipe for a baked version. It’s called Sargo in Portuguese. Try our traditional Basque Baked Sea Bream Recipe. Arrange fish in shallow 8*12" baking dish. Stir the chopped parsley through the cannellini bean mixture and divide between 4 plates. After 15 minutes take potatoes out of the oven and sprinkle with slices of green onions and the rest of garlic. If you can get a whole sea bream, get it. Sea Bream (Orata) has such wonderful flavours, if you cook it in the oven. Put them in the oven and bake them covered with aluminium foil for 15 minutes. Whole Sea Bream or Sea Bass fish delicately spiced with garlic chilli, lemon and thyme before being wrapped in foil and baked in the oven. This recipe is based on a very easy one I found in an Italian cookbook called "Cucina Italiana". Sea bream recipes; This competition is now closed. Salt them to taste with salt and a little pepper. A great fine dining fish meal for 2, to impress your other half with your cooking skills on Valentines or for an anniversary meal! Best Non-Alcoholic Sangria Recipe (Sangria Mocktail), Spanish Bull Tail Stew (Rabo de Toro Recipe), Easy Ensaimada Recipe (Ensaimada Mallorquina), Baked Rice with Garbanzos and Dates - Vegetarian Spanish Rice Recipe, Baked Tuna Empanada Recipe (Empanada de Atún), 2 [i]doradas[/i] (gilt head bream) that have been cleaned and prepared for baking (ask your fishmonger to do this), Fresh parsley and/or other herbs (I used an dried Herbs de Provence blend), 3 firm tomatoes (green, salad tomatoes are best), Red wine vinegar, extra virgin olive oil, salt, and pepper. Make three large cuts diagonally across each fish. Slice them (about 1/4 inch thick). Enjoy! Place fish on the potatoes. This gilt head bream recipe has served me well over the years, it’s super quick to get in the oven and makes a fast and delicious meal. Since we don’t have a grill here in Madrid, here is the dorada recipe for a baked version. I love to cook with whole fish. Hope you enjoy it as much as I do. 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