The IU diet is basically structured like this: 1 apple for breakfast. During "Growl" promotions, he weighed just 53 kilograms (117 lbs)! The lemon detox diet is a way of fasting and purifying your body. Try to do some tests with this diet. And even if you have tried many other diets so far, and failed almost every time, maybe you should do it again. The worst part is that if you are not a vegan, it will be quite difficult for you to get used to it. Suzy is famous for her weight loss transformation. This kpop banana diet should work for a simple reason. Very many people have achieved excellent results, and many people have not seen any results. Called out for being "chubby," Xiumin underwent an extreme weight loss transformation. Hong Suk Chun calls out conservative YouTuber who keeps mentioning him, Hong Jin Young completely edited out of 'Buddy into the Wild', All 23 members of NCT get together for '2020 Asia Artist Awards', aespa's 'Black Mamba' performance with removed MR elicits online buzz, MONSTA X to be on 'Point of Omniscient Interfere'. It’s you who wants to lose weight, not me! Ailee is famous for the diet that helped her lose 10 kilograms (22 lbs) in just one month. Nothing more, okay? As for you, you would make our day more beautiful if you tell us about your experiences with Kpop diets in the comments. It’s just a vegetable-based diet, everybody knows about it. It’s never too late to start a diet! 1 proteine shake for dinner. Sweet potatoes are delicious and you can find plenty of recipes on the internet about how to cook them. So, if you want to lose weight and have a beautiful skin, this Kpop diet plan is for you. Before his debut, he weighed over 100 kilograms (220 lbs). You are cutting down all carbs, and you do not eat sugar at all. These Kpop diets may be your best chance to lose weight or stay fit if you do it right. But if you want to fast a bit, you should try it. At one point, he went on a coffee diet, where he ate once every two days and only drank coffee. }. There are several Kpop diets and you’re not convinced which one to follow? The Kpop Sweet Potato Diet. Keep in mind that sweet potatoes contain carbohydrates, and you may not lose weight very quickly. But you have to take care and make sure you do it right. For lunch, she ate brown rice and a small vegetable salad. Banana diets are trendy in this beautiful world. Imagine that! What is the kpop sweet potato diet? }, #toc_container li, #toc_container ul, #toc_container ul li{ You will unquestionably lose weight. But it can be delicious, and the advantage is that you do not have to worry about how much you eat. Sweet potato cheese stick. This is how it works:… Ailee stuck to a diet plan in which she ate 500 calories or less every day. Banana and water? During the sweet potato diet, what you actually have to do is eat sweet potatoes at every meal. text-align: center; What is the banana diet? But with these diets, you can get where you want. On top of that, she worked out every day to burn even more calories! Three times a day. More information you can find in this book ” The Korean Diet: The Science Behind K-Pop’s Hottest Bodies and the Hallyu Sensation “. If you think it will become boring and you will quit very quickly, you are wrong. There is nothing simpler to control your food portion. Try to get as much information as possible, because that’s how you will be successful in your plans. allkpop® is a registered trademark of 6Theory Media, LLC. Maybe you need less food to get your energy for a day, BUT, when you know you’ll have a harder day, you’d better fill up the glasses . Meanwhile, you could also read about the Korean Star Diets Plan. I do not know why people say kpop vegetable diet. Park Bom from 2NE1 is well known for this one. Well, you do not eat anything. In just 40 days, he was able to lose 20 kilograms (44 lbs) by only drinking water and eating red bean jelly. And it’s simple, because you do not have to keep in mind the number of calories you eat daily, nor do you have to give up your favorite foods with this kpop banana diet. In addition to eating extremely small portions, she exercised daily. All you need is lemonade, WITHOUT SUGAR. .toc_title { So you should try it. Ingredients: lemon, pure maple syrup, cayenne pepper and water OR just lemon and water. There are so many diets today that you hardly decide which one to try and when you choose, BOOOM! Let’s have a look that diets your favorite Kpop idols follow, hoping that this will help you find the right diet for you. And one more! The Korean Diet: The Science Behind K-Pop’s Hottest Bodies and the Hallyu Sensation, Keto Lemon Butter Sauce Fish Recipe – UPDATED 2020, The Skin Healing Properties of Black Cumin Oil, Alternatives to Your Favorite Foods When You Are on a Diet. ), Chinese newspaper suggests BTS was nominated for Grammys thanks to China, suggest they "think twice before voicing their opinions in public". I’m pretty sure that those who have not seen a positive effect, haven’t “complied with the rules” of their diet, or their body and lifestyle, require a different diet. The banana diet is a simple one and can be accomplished by anyone. All you have to do is try to do things differently this time … and do not forget the frea#$!ng GYM ! When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake � for the entire day! At breakfast, you can eat a banana and drink some water. © 2007 - 2020 6Theory Media, LLC. Check out Winners of the '2020 Asia Artist Awards'! 1 sweet potato for lunch. Daily meals can include salads or just vegetables, but do not worry that you will not have enough options to combine them. At dinner, again you can eat WHAT YOU WANT, but not much . In fact, you give up one meal. Sweet potatoes can be quite filling on its own. It’s just a simple snack. She had to work really hard to achieve her current glamorous figure. is also notable for his extreme diet. In order to achieve his ripped figure, he ate only two blocks of tofu a day while running six hours to burn off all of his weight! The paper cup diet is probably one of the most famous Kpop diets and is based on a certain amount of food for every main meal of the day. She finished the day with two sweet potatoes. BAE173 say 'It's All You' in new semi-animated MV, BTS ranks 2nd on England's Official Chart with 'BE (Deluxe Edition)', 5 Girl group songs you either love or hate (no middle ground! When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake for the entire day! You can drink between 6 and 12 glasses a day. You eat only vegetables. Sweet potatoes are delicious and you can find plenty of recipes on the internet about how to cook them. She ate four quail eggs minus the yolk and drank a glass of milk every day. During the sweet potato diet, what you actually have to do is eat sweet potatoes at every meal. All you have to do is take 3 cups and fill them with the following foods: one cup of rice, one cup of vegetables or meat, one cup of fruit. She lost 4 kilograms in just 4 days. font-weight: 700; He also exercised every day to lose weight before his debut. Last but not least is the most extreme diet of them all. Some of them seem very simple, while others seem a pain in the ass. We hope this article about the famous Kpop diets is helpful. list-style: outside none none !important; This caused her beloved fans to worry about the singer's health. For example, she would eat a banana for breakfast, one chicken breast for lunch, and a small vegetable salad for dinner. Nine Muses were the Kpop idols who began the paper cup diet, and we are confident that this diet works. T.O.P. Image credit: @naraleeee. Although nothing has been confirmed, the original five members of TVXQ reportedly only drank water for an entire day on occasion prior to their debut! Why? Besides their excellent taste, sweet potatoes are healthy and contain vitamins that are good for the skin. And that’s because it’s so easy to control your daily portion of food. At noon, you can eat whatever you want, as long as your portion is for one person, so you can eat whatever you want but not as much as you want. Please read carefully before starting any of this kpop diet plans. Because it is extreme! 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